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Outdoor entertaining made easy
(BPT) - Patio season has arrived, and opportunities for outdoor social gatherings will abound in the coming months. Birthdays, graduations, showers, holidays and any other reasons to enjoy warm weather will call for unique outdoor party solutions that differ from indoor events. Here are a few ideas to make al fresco ent...
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Warm-weather entertaining made easy with expert tips and recipes
(BPT) - Warmer temperatures often mean a busier social calendar. So whether you’re planning a meal to enjoy al fresco, or whipping up a sweet treat for a neighborhood block party, it’s a great time of year to experiment in the kitchen. But when you’re trying out a new recipe, do you hesitate when it calls for certain i...
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The sweet taste of spring
Spring has sprung, along with one of the sweetest treats of the season - fresh sweet corn. Over the last few years, fresh sweet corn has become a spring vegetable that’s just as highly anticipated by those in the know as the season’s first peas, asparagus, and radishes. Available nationwide, fresh sweet corn is harveste...
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May officially marks National Mediterranean Diet Month [Infographic]
According to a recent study by BrandIQ and Zoës Kitchen , only 5 percent of Americans are aware that Mediterranean goes beyond Greek food and the cuisine actually encompasses 21 countries. While the results suggest Americans typically stick to their standard diet staples, the majority surveyed are looking to explore culinary techniques and dishes from the Mediterranean. Whether to reap the benefits of a longer life that a strictly Mediterranean diet has been shown to provide, or simply e...
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Stretching your summer entertaining dollars
(BPT) - Warm weather is “special occasion” season. Whatever your event – a wedding, graduation party, family reunion or July 4th fete – summer celebrations have one important thing in common. Everyone wants to get the most bang for their buck. Fortunately, from renting tables and chairs and other needed items, to do-...
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Impromptu party planning: How to create great gatherings in 30 minutes or less
(BPT) - Parents have never been more crunched for time. Balancing work demands with parental duties is complex – 56 percent of working moms and 50 percent of working dads say they find it very or somewhat difficult to balance these responsibilities, according to a 2013 report about modern parenthood from the Pew Resea...
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Five super nutrients that help you age well
(BPT) - Parents often use the adage “You are what you eat!” to encourage children to make healthy food choices, but the saying is equally true for mature adults. Providing your body with a variety of nutrients lets you feel your best, and may even prevent disease and help you live longer. Allison Tannis is a nutritioni...
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Smarter snacking for spring and summer
(BPT) - The air turns mild and warm, people gladly shed winter coats, and the days grow longer – everything about spring is lighter and brighter. Since the warmer months bring about many occasions to enjoy the best of backyard cookouts and boardwalk fare, the season’s more indulgently delicious offerings may cause us to...
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The food and the fun that define summer
(BPT) - When the weather warms, there are plenty of fun outdoor activities to enjoy, which means there’s also a bounty of summer fare to eat. From the traditional to the intriguing, you never know what interesting food choices you may find while out and about. What better way to kick off summer than with a few fun activ...
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A year-end report card on school cafeterias: Did they make the grade for improved nutrition?
(BPT) - The 2012-2013 school year brought a new curriculum to school cafeterias across the United States. For most of the country’s 17,000 school districts, it was an accelerated class, requiring the complete revision of school menus, from ingredients to food pairings to recipes, to meet the new USDA nutrition guideline...
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The skinny on lighter fare for summer
(BPT) - Summer is a time to switch out our wardrobes, exchange coats for swimsuits and boots for flip-flops. But if the winter months took a toll on your waistline you may not want to shed those extra layers. Lighten up for warmer summer days by making simple swaps and conscious diet decisions.  It’s possible to enjoy ...
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Are egg whites as filling as whole eggs? [Infographic]
New research presented by ConAgra Foods, Inc. at the 2013 Experimental Biology Conference provides good reason to eat breakfast - especially when it comes to egg whites. Researchers found that a portion of egg whites that had half the calories of two whole eggs was just as filling. In fact, those who ate 70 calories-worth of egg whites - in the form of Egg Beaters - as part of their breakfast instead of 140 calories worth of whole eggs actually kept the calorie savings through lunch. Check ...
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